Amount of Vitamin A, RAE in Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 91 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Mollusks, clam, mixed species, cooked, breaded and fried.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.
Water
|
61.55 g
|
61.55%
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Energy (calorie)
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202 kcal
|
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Energy (joule)
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845 kJ
|
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Protein
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14.24 g
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14.24%
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Total lipid (fat)
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11.15 g
|
11.15%
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Ash
|
2.16 g
|
2.16%
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Carbohydrate, by difference
|
10.33 g
|
10.33%
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Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
13.91 mg
|
0.01%
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
188 mg
|
0.19%
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Potassium, K
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326 mg
|
0.33%
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Sodium, Na
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364 mg
|
0.36%
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Zinc, Zn
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1.46 mg
|
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Copper, Cu
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0.356 mg
|
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Manganese, Mn
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0.54 mg
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Selenium, Se
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28.9 µg
|
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Vitamin C, total ascorbic acid
|
10 mg
|
0.01%
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Thiamin
|
0.1 mg
|
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Riboflavin
|
0.244 mg
|
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Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried